Category: Eating Disorders and Nutrition: Facts vs. Myths

Powerful Protein

Elise Gordon M.S., RD/LD Did you know that there are over 10,000 different proteins in our body?!  Protein makes up so much of our body:…
Read More

Nutrition: Back To The Basics

by Elise Gordon, M.S., R.D./L.D. You’ve heard the 3 words many times:  VARIETY, MODERATION & BALANCE!  What do they mean? VARIETY:  Eat foods from all the food…
Read More

It’s Time to Face the Fats!

By: Elise Gordon M.S., R.D/L.D. For some reason, over the years, the word ‘FAT’ has become such a negative term in our society and been…
Read More

Clearing the Name of Carbs

By: Caroline Sullivan, M.S., R.D./L.D.liva Carbohydrates, popularly known as carbs, have become the perceived enemy of most weight-conscious Americans. Many come to nutrition counseling with…
Read More