Category: Eating Disorders and Nutrition: Facts vs. Myths

Elise Gordon M.S., RD/LD Did you know that there are over 10,000 different proteins in our body?!  Protein makes up so much of our body:…
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by Elise Gordon, M.S., R.D./L.D. You’ve heard the 3 words many times:  VARIETY, MODERATION & BALANCE!  What do they mean? VARIETY:  Eat foods from all the food…
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By Elise Gordon M.S., RD/LD There are many different options when it comes to meal planning.  We like to try to match a plan that…
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By: Elise Gordon M.S., R.D/L.D. For some reason, over the years, the word ‘FAT’ has become such a negative term in our society and been…
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By: Caroline Sullivan, M.S., R.D./L.D.liva Carbohydrates, popularly known as carbs, have become the perceived enemy of most weight-conscious Americans. Many come to nutrition counseling with…
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By: Elise Gordon, M.S., R.D./L.D. WHAT? So, if I eat the same number of calories from a candy bar versus from a lean turkey sandwich…
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Do you check the nutrition facts label before purchasing a product at the grocery store? It is not uncommon for me to find five or…
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