Category: General

Recovery from an eating disorder, like life itself, isn’t a race. As long as you look at recovery as a continuum, rather than a single…
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The Monday Morning Blahs and the Sunday Night Blues Do you ever have the “Sunday Night Blues” or the “Monday Morning Blahs?” Do you find…
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Mindful Eating is something that seems to be lost in today’s society.  It is difficult to stay conscious and aware of what you are eating…
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Have you ever been around a baby in their first couple months of life? There is something about being around little children that brings so…
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The one trait that is obviously apparent in most sufferers of an eating disorder is their low self-esteem. Often they feel as though they are…
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“Time is a dressmaker specializing in alterations.” Faith Baldwin By Susan Parish Walker Can we compare apples to oranges or apples to pears? When one…
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Loving kindness: genuine care and appreciation for the well being of another; a respect for everyone’s values. This is a worthy concept and also one…
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1.    Reward children. Give praise, recognition, a special privilege or increased responsibly for a job well done. Emphasize the good things they do, not the…
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By: Walker Wellness Team Attachment is a special emotional relationship that involves an exchange of comfort, care, and pleasure.  It is a universal, enduring affective…
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