Category: General

Eating Disorders and Athletes

Most athletes are highly competitive and self-disciplined and will go to great lengths to excel in their sports. Their personality traits and characteristics typically reflect…
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It all Begins In the Kitchen!

Most of our entertaining and socializing at parties takes place in the kitchen! Is it the wonderful aroma of smelling the delicious food cooking that…
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Daily Mindfulness

When you first wake up in the morning, before you get out of bed, bring your attention to your breathing. Observes five mindful breaths. Notice…
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Snacking is Healthy

Eating between meals can be somewhat frightening, especially when it is against your “food rules” to eat unless it is a meal time. Snacking can…
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