Most athletes are highly competitive and self-disciplined and will go to great lengths to excel in their sports. Their personality traits and characteristics typically reflect…
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Eating Disorders and Athletes
April 23rd, 2013
Category: General
Divorce / Death: Closing The Chapter of The Book of Life
March 26th, 2013
The process of letting go of unhealthy relationships through divorce or loss is quite challenging. However, closing this chapter in the book of life allows…
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The Monday Morning Blahs and the Sunday Night Blues
March 21st, 2013
Do you ever have the “Sunday Night Blues” or the “Monday Morning Blahs?” Do you find yourself living and working for the weekends? It is…
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Mistake Number One: When an individual assumes the role of the victim repeatedly in relationships he or she may continuously choose an unhealthy partner. Mistake…
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It all Begins In the Kitchen!
March 4th, 2013
Most of our entertaining and socializing at parties takes place in the kitchen! Is it the wonderful aroma of smelling the delicious food cooking that…
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Daily Mindfulness
February 28th, 2013
When you first wake up in the morning, before you get out of bed, bring your attention to your breathing. Observes five mindful breaths. Notice…
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Heart Health in the Treatment of Eating Disorders
February 27th, 2013
Interview with Dr. Nina Radford, M.D. Cardiovascular Medicine Department, Cooper Clinic Please define your credentials and role as the cardiologist for Cooper Aerobic Center at…
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Eating Disorder Recovery – Stages of Change
February 26th, 2013
Pre-Contemplation (resisting change): This is either a denial of the problem, or an awareness of the problem with an unwillingness to change. Patients do NOT…
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Snacking is Healthy
February 26th, 2013
Eating between meals can be somewhat frightening, especially when it is against your “food rules” to eat unless it is a meal time. Snacking can…
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