Eating between meals can be somewhat frightening, especially when it is against your “food rules” to eat unless it is a meal time. Snacking can…
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Snacking is Healthy
February 26th, 2013
Category: Eating Disorders and Food
Eating Disorder Treatment and Mindful Eating
February 23rd, 2013
Mindful Eating is something that seems to be lost in today’s society. It is difficult to stay conscious and aware of what you are eating…
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Powerful Protein
February 16th, 2013
Elise Gordon M.S., RD/LD Did you know that there are over 10,000 different proteins in our body?! Protein makes up so much of our body:…
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