Category: Eating Disorders and Food

Snacking is Healthy

Eating between meals can be somewhat frightening, especially when it is against your “food rules” to eat unless it is a meal time. Snacking can…
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Powerful Protein

Elise Gordon M.S., RD/LD Did you know that there are over 10,000 different proteins in our body?!  Protein makes up so much of our body:…
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