Pre-Contemplation (resisting change): This is either a denial of the problem, or an awareness of the problem with an unwillingness to change. Patients do NOT…
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Learn About Eating Disorders & Treatment
Eating between meals can be somewhat frightening, especially when it is against your “food rules” to eat unless it is a meal time. Snacking can…
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Recovery from an eating disorder, like life itself, isn’t a race. As long as you look at recovery as a continuum, rather than a single…
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The Monday Morning Blahs and the Sunday Night Blues Do you ever have the “Sunday Night Blues” or the “Monday Morning Blahs?” Do you find…
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Mindful Eating is something that seems to be lost in today’s society. It is difficult to stay conscious and aware of what you are eating…
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Have you ever been around a baby in their first couple months of life? There is something about being around little children that brings so…
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The one trait that is obviously apparent in most sufferers of an eating disorder is their low self-esteem. Often they feel as though they are…
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“Time is a dressmaker specializing in alterations.” Faith Baldwin By Susan Parish Walker Can we compare apples to oranges or apples to pears? When one…
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Loving kindness: genuine care and appreciation for the well being of another; a respect for everyone’s values. This is a worthy concept and also one…
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