Author: Sq4isC53E2G8dHx

Happiness

How do you define happiness?   Is there a such thing as true happiness?  Is happiness a choice? Psychologist Martin Seligman provides the acronym PERMA to…
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Is It Worth Dying For?

A recent commercial including all males portrays an interesting perspective on how obsessed Americans have become with their body image. In essence, it conveys the…
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Beauty and the Beach…

By: by Jennifer Passanante, LCSW Preventing body image distortion from taking the joy out of swimsuit season … During a recent conversation with my almost…
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Cool As A Cucumber!

Career issues create stress for both genders. Women are currently forming small businesses at twice the rate of men, which is good news for women’s…
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The A’s of Eating Disorders

By Natalie Hutson, M.S., L.P.C. Adequacy: The beginning of eating disorders frequently start with a feeling of inadequacy, or simply “not being good enough.” The…
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Nutrition: Back To The Basics

by Elise Gordon, M.S., R.D./L.D. You’ve heard the 3 words many times:  VARIETY, MODERATION & BALANCE!  What do they mean? VARIETY:  Eat foods from all the food…
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